Breastfeeding

A baby’s complex needs for brain development, growth, and immune health are met by breast milk, a uniquely tailored fluid from the mother. It provides essential nutrients, immune factors, prebiotics for gut health, and live microbes. Colostrum, the first milk, is rich in antibodies and protects newborns. Over time, the composition of breast milk adjusts to the baby’s changing needs.

Unlike formula, which lacks the unique components of human milk, breast milk supports an infant's health, reducing the risk of allergies, asthma, and obesity. The WHO recommends exclusive breastfeeding for 6 months, with continued breastfeeding alongside solid foods for up to 2 years. Mothers also benefit, with lower risks of cancer and heart disease.